thoughts & notes

June 10, 2017

For many of us, June is vacation month.  When we think about vacation, we always look forward to it with such anticipation.  We often spend weeks preparing and talking about where we want to go and what we want to do.  In fact, science has proven that just the mere dis...

May 11, 2017

I spoke last month about the transformational qualities of Spring.  For many, May is often another time of transformation.  For those of us with teenagers who are heading off to college, we are busy helping them transition from living at home to being on their own and...

April 1, 2017

April is often a magical time.  Easter celebrations mark the resurrection of Christ, while at the same time, the earth is transforming with its own resurrection from cold and brown to warm and green as new life begins to sprout up everywhere.  I think that’s why so man...

March 13, 2017

As I listen to the news regarding the proposed changes to the Affordable Care Act, I ask myself how some in Congress could so casually request to remove mental health care coverage from the plan.  As a firm believer in the connection between body and mind and spirit, a...

February 2, 2017

February Schmebruary — Getting through Valentine’s Day as a single person

I have always loved Valentine’s Day, even though I can’t really think back on any one particular year when it was the spectacular celebration of love that we all dream of.  So why do I still love...

January 3, 2017

As we step into the new year, so many of us begin with the standard clichés of New Year’s Resolutions (mine is almost always the same, I will lose 20 pounds before bathing suit season). 

This year, I decided to try something different. I was listening to Hay H...

December 27, 2016

I love holidays! I always have. I love to go all out and put extra love into each special occasion.  And this year was no different. The only difference was our Christmas items had been in storage because we were traveling for the last two Christmases and therefore, it...

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